I provide a safe, trusted, confidential online space for you to address your mental health and well-being.
I provide a safe, trusted, confidential online space for you to address your mental health and well-being.
My Calling
Being a psychotherapist is much more than my job. It’s my calling — and my privilege — to do this work.
I practice holistically, integrating a range of modalities including psychodynamic, CBT, relational, humanistic, client-centred, mindfulness and attachment work.
I have deep empathy and appreciation for the stories and struggles of my clients. I am honoured to be a trusted confidante, advisor, guide, teacher, and safe place.
Perhaps you want help with anxiety, depression, feelings of loneliness or overwhelm. You may be seeking support for a major loss in your life or you could be having difficulty coming to terms with a past trauma or a painful history. Maybe you are stuck in patterns that are keeping you from feeling fulfilled, having trouble connecting with others, struggling to find meaning in your life, wanting to increase your vitality, energy, and overall quality of life.
With Talk Therapy, I can help you address all this and more.
Safe and Confidential
I provide a safe space for you to talk things through, release emotional pain, garner a greater sense of control and empowerment, have a deeper understanding of problematic behaviours and feelings, and reach an improved sense of health and well-being.
Together, we will identify patterns that may be getting in the way, help you shift your perspective, tune in to the nuances of your deeper emotional and cognitive states, rediscover your core values, and align with your strengths that allow you to thrive.
Live Your Best Life
As we work together, in close collaboration, we will build a healthy, strong and safe therapeutic alliance. I am here to listen, reflect, understand, reframe, validate, teach, and help you to navigate your life. I will help you find the courage to be vulnerable, the capacity to dig deep, the ability to find inner peace, build healthy relationships, and discover new ways that best serve you.
With work and dedication to the process, great things can happen. Before long, you may connect to parts of yourself that are currently undiscovered and unfelt, deeper emotions that you've unknowingly repressed. We will work together, side-by-side, as we explore all of this and more with the goal of helping you live more fully.
Whether you’re dealing with relationship issues, family dysfunction, mood dysregulation, anxiety, depression, anger, grief, addiction, lack of focus and motivation, I can help you find the strategies, tools and strength to move forward in positive and healthy ways.
Try Talk Therapy today. It’s time to start the journey toward feeling better, stronger, and more in control of your life.