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      <image:title>Talk Therapy Blog - How to stay sane in uncertain times</image:title>
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      <image:title>Talk Therapy Blog - The Power of Talk Therapy ... Online</image:title>
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      <image:title>Talk Therapy Blog - How to stay psychologically healthy when working from home</image:title>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto - Lori Dennis B.A., M.A., R.P., Member - CRPO, OAMHP, OSRP, CAPT</image:title>
      <image:caption>Registered Psychotherapist I am a Registered Psychotherapist with a full-time online practice addressing the psychological, emotional and relational needs of adults, teens, couples, families, professionals, executives, entrepreneurs. I will provide you with the comfort, safety, privacy and trust you need to share your thoughts and concerns, understand your resistance to change, recognize and change your limiting self-talk, manage your moods, improve your relationships, practice new tools and coping strategies, build your emotional muscle, create resilience, find clarity and direction, achieve your potential. Together, we will explore what’s on your mind. We will examine the emotional, cognitive, socio-cultural and spiritual factors impacting your life, dig deep, delve some more … and ultimately find ways to help you move in a positive direction.</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto - Therapy ONLINE in the time of Covid</image:title>
      <image:caption>As we navigate the uncertainty of covid, I am working online to support the health and wellness of my clients. Virtual Talk Therapy works exceptionally well. In fact, most of my clients prefer the convenience of meeting online from their home or office. And I can now extend my reach to help those both within and outside of the GTA.</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Feeling Anxious, Depressed, Distressed, Burned Out?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Looking for Ways to Navigate Your Mental Health, Relationships, Work and Home Life?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Seeking Clarity in an Area of Your Life?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Dealing with a Traumatic Experience?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Needing to Work Through Some Complex Emotions?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Focused on Personal Growth?</image:caption>
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      <image:caption>Looking for Ways to Cope with Challenges?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
      <image:caption>Challenged by Worry and Negative Thinking?</image:caption>
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      <image:title>Talk Therapy | Registered Psychotherapist who practices Talk Therapy in mid-town Toronto</image:title>
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  <url>
    <loc>https://talktherapy.ca/about</loc>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>About Lori Dennis - Lori Dennis B.A., M.A., R.P., Member - CRPO, OAMHP, OSRP, CAPT</image:title>
      <image:caption>Registered Psychotherapist I am a member of the College of Registered Psychotherapists of Ontario (CRPO).  I am also a clinical member of the Ontario Society of Registered Psychotherapists (OSRP), a general member of the Ontario Association of Mental Health Professionals (OAMHP) and a member of the Canadian Association For Psychodynamic Therapy (CAPT). I hold a Masters Degree in Counselling Psychology from the Adler School of Professional Psychology in Chicago. I am a published author, public speaker, workshop presenter and media guest. I continually engage in professional development courses, workshops, webinars, and self-directed learning, keeping my knowledge and skills up-to-date. In my private practice, I offer individual, couple and family therapy. I work with a broad range of clients of all ages, life stages and life experiences and I use a blend of modalities — holistic, humanistic, psychodynamic, relational, client-centred, mindfulness, and CBT — to help you deal with issues including: Anxiety Panic Depression Grief and Loss Trauma Shame Anger ADD OCD HSP Loneliness Relationship Issues Co-Dependence Co-Narcissism Infidelity Family Conflict and Dysfunction Parenting Challenges Confidence and Self Esteem Self-Awareness and Self Integration Work and Career Issues Personal Growth Living with Chronic Illness (see loridennisonline.com) Empathy, respect, personal responsibility, autonomy, self-regulation, self-empowerment, and creating meaningful connections are my guiding principles. I listen actively to help you: Make sense of what is troubling you Recognize your less adaptive or limiting patterns of thought and behaviour Uncover deeper emotional layers Develop more acute awareness of self and others Build greater emotional strength and resilience</image:caption>
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      <image:title>About Lori Dennis</image:title>
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      <image:title>About Lori Dennis</image:title>
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      <image:title>About Lori Dennis</image:title>
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      <image:title>About Lori Dennis</image:title>
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      <image:title>Media</image:title>
      <image:caption>CFRB Newstalk 1010) with Peter Ehrlich, Liza Fromer and Teresa Pavlinek (2011)  Topics: Monogamy, Infidelity, Love, Sex and The Male Brain, Celebrity Power, Happiness, Finding Your True Calling, Coping with Failure, Laughter, Social Intercourse, Demasculinization of Society.</image:caption>
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      <image:caption>Are You a Social Media Whiner By Michele Sponagle</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8ef4c9b8e50040a280bd55/1604617327485-2WBDRJJ66K6HZIOB9B5O/1050+Chum</image:loc>
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      <image:caption>Your Relationship Radio (CHUM AM) with Peter Ehrlich, Liza Fromer and Teresa Pavlinek (2009) Topics: Humour, Staying Young Forever, Psychology of Money, Gen Y’s and Helicopter Parents, Living Your Dreams.</image:caption>
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      <image:caption>The Art of The Hissy Fit By Michele Sponagle Health – Seasonal Disorders Are You A Perfectionist? Lighten Up Egomania</image:caption>
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      <image:caption>A Matter of Faith</image:caption>
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    <loc>https://talktherapy.ca/books-i-recommend</loc>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>I Can Help - Safe and Confidential</image:title>
      <image:caption>I provide a safe space for you to talk things through, release emotional pain, garner a greater sense of control and empowerment, have a deeper understanding of problematic behaviours and feelings, and reach an improved sense of health and well-being. Together, we will identify patterns that may be getting in the way, help you shift your perspective, tune in to the nuances of your deeper emotional and cognitive states, rediscover your core values, and align with your strengths that allow you to thrive.</image:caption>
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      <image:title>I Can Help - Live Your Best Life</image:title>
      <image:caption>As we work together, in close collaboration, we will build a healthy, strong and safe therapeutic alliance. I am here to listen, reflect, understand, reframe, validate, teach, and help you to navigate your life. I will help you find the courage to be vulnerable, the capacity to dig deep, the ability to find inner peace, build healthy relationships, and discover new ways that best serve you. With work and dedication to the process, great things can happen. Before long, you may connect to parts of yourself that are currently undiscovered and unfelt, deeper emotions that you've unknowingly repressed. We will work together, side-by-side, as we explore all of this and more with the goal of helping you live more fully. Whether you’re dealing with relationship issues, family dysfunction, mood dysregulation, anxiety, depression, anger, grief, addiction, lack of focus and motivation, I can help you find the strategies, tools and strength to move forward in positive and healthy ways.  Try Talk Therapy today. It’s time to start the journey toward feeling better, stronger, and more in control of your life.</image:caption>
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      <image:title>I Can Help - My Calling</image:title>
      <image:caption>Being a psychotherapist is much more than my job. It’s my calling — and my privilege — to do this work. I practice holistically, integrating a range of modalities including psychodynamic, CBT, relational, humanistic, client-centred, mindfulness and attachment work. I have deep empathy and appreciation for the stories and struggles of my clients.  I am honoured to be a trusted confidante, advisor, guide, teacher, and safe place.  Perhaps you want help with anxiety, depression, feelings of loneliness or overwhelm. You may be seeking support for a major loss in your life or you could be having difficulty coming to terms with a past trauma or a painful history. Maybe you are stuck in patterns that are keeping you from feeling fulfilled, having trouble connecting with others, struggling to find meaning in your life, wanting to increase your vitality, energy, and overall quality of life. With Talk Therapy, I can help you address all this and more.</image:caption>
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